FOR OUR FRENCH SPEAKING FRIENDS
POUR NOS AMIS FRANCOPHONES
En 60 jours, il est passé de quelques graines à un potager bio hyper productif en permaculture
Par Mathieu Doutreligne
Dans l’agitation de notre vie quotidienne, l’idée de faire pousser ses propres légumes semble impossible. L’histoire et les photos qui suivent vous prouveront le contraire et vous donneront la motivation nécessaire pour réaliser vos rêves.
TRANSLATION: In the bustle of daily life, the idea of growing your own vegetables seems impossible. The story and photos below prove the opposite and offer you the motivation to achieve your dreams.
Si les autorités le permettent – If the authorities accept it.
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While mental health experts warn about depression as a global epidemic, other researchers are discovering ways we trigger our natural production of happy chemicals that keep depression at bay, with surprising results. All you need to do is get your fingers dirty and harvest your own food.
In recent years I’ve come across two completely independent bits of research that identified key environmental triggers for two important chemicals that boost our immune system and keep us happy – serotonin and dopamine. What fascinated me as a permaculturist and gardener were that the environmental triggers happen in the garden when you handle the soil and harvest your crops.
Getting down and dirty is the best ‘upper’ – Serotonin
Getting your hands dirty in the garden can increase your serotonin levels – contact with soil and a specific soil bacteria, Mycobacterium vaccae, triggers the release of serotonin in our brain according to research. Serotonin is a happy chemical, a natural anti-depressant and strengthens the immune system. Lack of serotonin in the brain causes depression.
Ironically, in the face of our hyper-hygienic, germicidal, protective clothing, obsessive health-and-safety society, there’s been a lot of interesting research emerging in recent years regarding how good dirt is for us, and dirt-deficiency in childhood is implicated in contributing to quite a spectrum of illnesses including allergies, asthma and mental disorders.
At least now I have a new insight into why I compulsively garden without gloves and have always loved the feeling of getting my bare hands into the dirt and compost heap.